Dylan chats with Matt Walsh about the value of strength
training and physical therapy in endurance running, mostly
using Dylan's recurrent ankle injuries as an example. Matt is a PT
at Evolution Healthcare and Fitness in Portland, OR and helped
Dylan return to health at the lowest moment of his career. Matt's
method of physical therapy is very strength oriented and runner
focused. Having worked with many of the best runners in the
world over his 33 year career, Matt has a lot of great
insights!
Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.