Dylan sits down with one of ultrarunning's all-time great
champions, Ellie Greenwood. While her career has been one of huge
achievement at the highest level, Ellie has also dealt with many
setbacks. We cover both the highs and lows of her career and
explore the psychology of the world's best athletes of all kinds.
Dylan sits down with his big brother, Jason Bowman to talk all
things meditation. Jason has devoted the last 10 years of his life
to Vipassana meditation and does a great job articulating the
benefits he's seen from his daily practice and retreat experiences.
This is a fun one for people looking to implement or